Health Explored — Switzerland - Mountain Medicine · saison 3 · épisode 11/12

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We begin in Nendaz at the MAD Retreat, where Mike experiences aerial yoga, blending strength, flexibility, and mindfulness. From there, we visit a Kneipp hydrotherapy facility, learning how cold water, movement, and contrast therapy support circulation, resilience, and mental clarity. In the UNESCO Moorlands of Interlaken, we explore pristine alpine ecosystems and discover traditional herbal remedies passed down through Swiss generations. The episode culminates in a summit of a Swiss Alp with new friends, celebrating movement, nature, community, and the healing power of mountains.

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